In a Flat Foot disorder, a Person has a very less arch or no arch. Falt foot does not cause any type of big problems. But sometimes they cause pain in the foot while standing in a position for a long time. And in today’s post, we will tell you a simple method on how to identify or check flat foot.
How To Check Flat foot
So if you are wondering How To Identify Flat Foot then Below is the simple test to check flat foot.
Follow These Steps:
- First, wet your feet in the water.
- Then stand on a paper or cardboard or on any flat plane surface.
- Now, look at your footprint. If you can see your full feet printed, then you have a Flat foot. And if there’s gap at the center of the print, then you are not having curve foot.
How to Cure Flat Foot?
So if you found that you have a flat foot. Then do not get panic. It’s Not a big problem. You can cure it. There are certain Ways to cure flat foot easily in few months. I Will tell you one By one.
Follow these steps to cure Flat Foot:-
- Walk regularly barefooted on the sand.
- Try to wear branded shoes and sleeper.
- Put your feet on a cricket ball. And roll it with the help of your feet. It will help to make your feet curve.
- You can do the same thing with the bottle full of water. Just put your feet on the bottle and roll it.
So, guys, I hope this article on How To Identify Flat Foot – How To Check Flat foot has helped you. And if you have any other idea to cure flat foot other than mention above. Then please share with all of us in the comment section below. And Share this post with your friends.